Learn to understand your emotions in a weekend

... even though you may not believe it, it is possible that you will learn to understand your emotions and navigate accordingly. During the weekend, we will jointly make a plan for your future work, so that you become wiser about yourself and about others. ALL this in just one weekend and it only costs DKK 1500.

We meet on Saturday, where the focal point is an introduction to who you are and your challenges, teaching in the ERT technique which will be your future "support" in challenging situations both in your private life and at work. Teaching is rounded off with reflection alone and in groups, where you will receive individual feedback.

There is a joint dinner, with the option of sitting in groups in silence. Sunday starts with meditation and light stretches, followed by breakfast and follow-up on Saturday's lessons. The weekend is rounded off with a cup of ceremonial cacao and sharing of the weekend's learning and realizations.

Saturday:

09.30-10.00: The doors are opened and you find your bed
10.00-11.00: Welcome and introduction
11.00-11.15: Break
11.15-12.45: Teaching in ERT
12.45-13.30: Lunch and free time for a walk, meditation or other relaxation
13.30-15.00: Teaching in ERT
15.00-15.15: Break
15.15-16.45: Personal reflection with sparring
16.45-17.00: Break
17.00-18.30: Group sharing and individual feedback
19.00-19.30: Dinner with the possibility of silence

Sunday:

08.00-09.00: We wake up together in morning meditation and gentle stretching
09.00-10.00: Light breakfast and preparation for the day's lessons
10.00-11.30: Follow-up on the farm day
11.30-11.45: Break
11.45-13.15: Practical teaching in ERT
13.15-14.00: Light lunch
14.00-16.00: Closing and cacao
16.00-17.00: Packing and departure

This weekend, we will help you understand when it is that you have to stop in your everyday life, and what you can specifically do to help yourself easily and elegantly through the many challenges of everyday life.

You can do it yourself - we humans contain all the codes we need to help ourselves to clean up our thoughts, our emotions and our bodies. Unfortunately, most of us have forgotten the codes and reactivating them requires you to stop and feel.

If you choose to join, you are invited to look at a few of your challenges and what emotions come with them, and right there we can activate your codes so that you can regain your calm, your balance and your inner joy.

PRACTICAL INFORMATION:

• Accommodation Saturday to Sunday
• Location: Tinghøjgaard, Langstrupvej 41, 3480 Fredensborg (Parking on site)
• Time: starts Saturday at 10.00 and ends on Sunday at 16.00 (Doors open 30 minutes before)
• Max 12 places

YOU GET:

• One night from Saturday to Sunday (incl. vegetarian/vegan snacks and dinner)
• Theoretical teaching in the ERT technique
• Practical exercises, sparring and individual feedback
• Inspiration for where to start in your life

DATE:

• 1-2 June
• 3-4 August

BUY HERE!